Meditation has long been known to provide an escape from the various stresses life can deliver. The idea is to create inner peace through relaxation. However, as much as you might like to meditate, it may be difficult to find the time to do so, as it requires quiet time and is best done alone or with someone else who is also meditating. It’s also recommended that you practice meditation at least once a week in order for it to be helpful. The plus side is that there are many ways to practice meditation so you can do it as often as possible. One of these methods is bathtub meditation.
How to do Bathtub Meditation
On top of the general benefits of meditation, bathtub meditation also comes with the benefits of a hot bath. This includes soothing aching muscles and providing a calm atmosphere that helps allow you to forget about your troubles for a moment. And if you’re already taking baths, this is an easy way to add meditating to your routine. Here are some tips to help your bathtub meditation time be its most effective at helping you relieve stress.
Set Aside Enough Time
You should set aside no less than 15 minutes for your bath and meditation time, and make sure they’re uninterrupted. This means that before you start the clock, you should have the hot bath set in a quiet room, and leave your phone elsewhere or send calls to voicemail and put the phone on silent. Do your best to make sure you’re not disturbed by anyone in the house, unless, of course, it’s an emergency.
Add Essential Oils & Bath Salts
In the bath water, add some essential oils which are used in aromatherapy. Oils such as lavender
are known to be relaxing, peppermint on the hand raises your alertness — but should be used sparingly. These and other oils release scents which reduce stress levels. You can take it up a notch and added epsom salts, scented or not, to help relax your body.
Get In & Get Comfortable
Once you get in the tub, you’ll want to get into the most comfortable position possible. That might mean sitting upright so you can stretch your legs, or bending your knees so you can lay your head back on a pillow or rolled towel. However, before you do so, make sure your tub is in good condition. If you’re in Orlando, you can take a look at tub refinishing Orlando for various tub services. After you’ve settled into the tub, slow down your breathing and make each breath deeper by raising and lowering your belly — not your chest and shoulders. This form of breathing is natural and helps you to shut down your stress responses.
Concentrate on Your Body
At this point, you only need to focus on what you feel. The warm water on your skin, the tub rubbing against your body. The main aim of focusing on what you feel is to let your mind unwind and focus only on the present, rather than the past or future.
How to Meditate in the Tub
- If it’s your first time meditating, try to do it for about 5 to 10 minutes, then increase the duration as you get more practice. Sometimes it’s hard to maintain a clear mind while meditating. This is where mantra meditation comes in handy. This type of meditation makes use of a repeating phrase or sound which help kick out the mental voice.
- Music is also a form of therapy that can help you meditate. You can add some mellow music to your meditation session to help you relax and bring down your stress levels.
- If you’re tired, you may want to think of another way to meditate. You don’t want to doze off while in the tub!
Meditation is a great way to relieve stress. In addition to bathtub meditation, you can try and experiment with other forms of meditation. However, you need to keep in mind that for you to reap the maximum benefits any meditation, you need to make it a habit.